CONNECTION TO BODY + BREATH : THE PATH TO PRESENCE:
OFFERINGS
An in-person transformative breathwork session tailored to your intentions and designed to tap into the healing wisdom of your own body.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind. By consciously connecting body and breath, we access capabilities that already reside within us.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session
Book a breathwork session for your next social or wellness gathering.
Tailor a session specific for your corporate company or event.
Group breathwork sessions are designed to tap into the healing wisdom of your own body while also being supported by collective energy.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind. By consciously connecting body and breath, we access capabilities that already reside within us.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session
Join Meghan as she facilitates you through a guided meditation.
Beginning with body and breath awareness, we’ll start with gentle movements standing and on the floor. The session will come to a close with a guided meditation for the ultimate grounding and relaxation.
Duration: 60 Minute Session
social THINGS
