CONNECTION TO BODY + BREATH : THE PATH TO PRESENCE:
OFFERINGS
An in-person 1:1 breathwork session is tailored to your intentions and designed to explore the healing wisdom of your own body.
You will be guided through conscious connected breath (active breathing patterns) that bring you into your sympathetic nervous system. We utilize this activated style of breathing to build capacity for the wide range of emotions that we experience as humans. It is through these practices that we begin to understand the breath as a companion and the body as our ultimate compass. Let’s tap into your inner knowing - a place where the creativity and love that lives within you is limitless.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session
Group Offerings:
Tailor a session specific for your corporate company/retreat.
Book a session for a social or community gathering.
Add breathwork into the line up at your wellness/fitness studio as a special workshop.
Group breathwork sessions are designed to tap into the healing wisdom of your own body while also being supported by the collective energy. These sessions can be designed to fit the needs to your group specifically.
We’ll start simple - what to expect for our time together. We’ll discuss breathing techniques (foundation), some possible sensations you may feel and why (the science), a few ways that you can support yourself during the experience (the tools), and how integrate after the session (important stuff).
The session can start a variety of ways (journaling, prompts to discuss as a group, etc.) in order to set the tone for the breathwork journey. We’ll set intentions of what each individual would like to take away from the practice, do a drop-in meditation together, then, we’ll get to work.
It’s called breath”work” for a reason. Know that with each experience the “work” is different. Sometimes it means pulling back and resting, other times it’s pushing up against the edge of an emotion to release (and sometimes both). We simply accept the time to be present with our body.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind. By consciously connecting body and breath, we access capabilities that already reside within us.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session | Maximum of 15 People
Join Meghan as she facilitates you through a guided meditation.
Beginning with body and breath awareness, we’ll start with gentle movements standing and on the floor. The session will come to a close with a guided meditation for the ultimate grounding and relaxation.
Duration: 60 Minute Session
social THINGS
