Meghan’s teaching style is rooted heart-centered embodiment. A certified Trauma-Informed Somatic Breathwork Practitioner, she specializes in both group journeys and one-on-one client sessions, creating spaces that invite deep connection, presence, and self-discovery.

Originally from the East Coast, Meghan’s love of movement began during her time as a theater major at Point Park University. A Pittsburgh native residing in Long Beach, she has spent the past decade teaching yoga, offering Vinyasa, Restorative, and Yin classes that emphasize mindful movement and nervous system support.

“It’s an honor to be sharing this work. If you found yourself on this page - consider it your invitation to come back to yourself. Breathwork doesn’t promise an end result, it supports you through daily choices that keep you anchored and grounded in your truth. As you move through past trauma, current challenges, and explore uncharted territory of the future - choosing yourself is the greatest gift.”