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An in-person 1:1 breathwork session is tailored to your intentions and designed to explore the healing wisdom of your own body.
You will be guided through conscious connected breath (active breathing patterns) that bring you into your sympathetic nervous system. We utilize this activated style of breathing to build capacity for the wide range of emotions that we experience as humans. It is through these practices that we begin to understand the breath as a companion and the body as our ultimate compass. Let’s tap into your inner knowing - a place where the creativity and love that lives within you is limitless.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session
An in-person 1:1 breathwork session is tailored to your intentions and designed to explore the healing wisdom of your own body.
You will be guided through conscious connected breath (active breathing patterns) that bring you into your sympathetic nervous system. We utilize this activated style of breathing to build capacity for the wide range of emotions that we experience as humans. It is through these practices that we begin to understand the breath as a companion and the body as our ultimate compass. Let’s tap into your inner knowing - a place where the creativity and love that lives within you is limitless.
Set to a carefully curated playlist, you’ll explore a variety of breathing techniques, movement, and sound with the journey ending in deep rest and relaxation. This practice offers an invitation to find peace, clarity, and freedom in the mind.
The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.
Duration: 120 Minute Session